Dr. Gabor Maté on Compassionate Inquiry, with Sean Fargo
Each of us longs to be seen, heard and loved. Inquiring about our experience with curiosity and compassion lets us face old pains and strong emotions we’ve long ignored, which can lead to healing if w...
6 Juli 202227min
A Deeper Mindful Body Scan, with Sean Fargo
Just as with mindfulness of the breath, the mindful body scan is a foundational practice with unlimited potential. But a head-to-toe scan can often feel dry and predictable. For Mindfulness Exercises ...
29 Juni 202226min
Elemental Body Awareness Meditation with Sean Fargo
Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your personal practice and teachings. In this episode, we bring you a guided mindfulness meditation...
22 Juni 202229min
Neuro-Learning and Amplifying Our Meditation Practice with Dr. Rick Hanson
Dr. Rick Hanson is a psychologist and best-selling author. His latest book is titled Neurodharma: New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness. In it, Dr. Hanson presents ...
15 Juni 202234min
Sharon Salzberg on Healing Ourselves and the World for Real Change, with Sean Fargo
We’re living in difficult and uncertain times. Meditation can help us cope with the enormity of the world’s grief, but is it ultimately self-serving, or can it influence real change? In this episode,...
8 Juni 202229min
Why Sean Fargo Recommends Mindfulness of Breathing
Mindfulness of breath is a foundational practice, but it’s not merely for beginners. Learn why former Buddhist monk Sean Fargo recommends it as the first meditation we teach, but also, why some mindfu...
1 Juni 202221min
Breath Awareness Meditation with Sean Fargo
Welcome to the Mindfulness Exercises Podcast. May this be a source of inspiration and motivation for your personal practice and teachings. In this episode, we bring you a guided mindfulness meditation...
1 Juni 202214min
Teaching Mindfulness: Kevin Griffin Answers Your Most Frequently Asked Questions
Teaching meditation can seem scary. How do you know when you’re ready? What skills and qualities does a mindfulness teacher really need? The answer is the same whether teaching is your career, a calli...
1 Juni 202229min
