Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Mindfulness Practice Download the Selfpause Mindfulness App Mindfulness practice is a technique to help you focus on the present moment. By observing your thoughts, you can help yourself become more ...

10 Aug 5min

Mindfulness Online Download the Selfpause Mindfulness App When it comes to taking a course to learn mindfulness, there are several online options to choose from. These include Coursera, the Science o...

8 Aug 6min

Mindfulness Meditation for Beginners Download the Selfpause Mindfulness App Mindfulness meditation is a great way to relax and focus on your breathing. It is simple but not easy. There are a few tips...

7 Aug 6min

Mindfulness Lesson Download the Selfpause Mindfulness App When you give a Do Now worksheet for a mindfulness lesson, you’ll be giving your students a physical reminder to slow down and breathe deeply...

7 Aug 5min

Mindfulness Jar Download the Selfpause Mindfulness App When you want your child to learn about strong emotions, you can use the mindfulness jar as a fun activity. Children love to shake the jar and w...

7 Aug 4min

Mindfulness Journal Download the Selfpause Mindfulness App Keeping a mindfulness journal can be an extremely helpful tool for self reflection. It can help you understand yourself better, be more pres...

6 Aug 5min

Mindfulness in Nature Download the Selfpause Mindfulness App The effects of mindfulness in nature are not consistent across studies. However, some studies found greater effects in natural settings ch...

6 Aug 5min

Mindfulness Ideas Download the Selfpause Mindfulness App Developing a practice of mindfulness can be challenging, but it can be done. There are a variety of resources available to suit different life...

6 Aug 5min