Ep 4: Benefits of Quality Over Quantity Training
How can we move our bodies more sustainably and more effectively for longer periods?I’m Aly DiRoma and today, I'm exploring what quality over quantity training means for us as we learn how our bodies ...
15 Mars 202418min
Ep 3: How to Build Effective Core Strength
What is the shape of our core? I don't mean this literally, more in the sense of how we begin to understand language by first learning about a letter of the alphabet's shape and sound. Our body is no ...
8 Mars 202430min
Ep 2: Pilates Approach to Better Posture
What exactly is posture? How can you improve it? And is there an ideal posture that you should be striving for? My name is Aly DiRoma, and I'm a lifelong dancer and dance teacher with a passion for Pi...
8 Mars 202426min
Ep 1: Reduce Stress Daily with Pilates and Movement
Do you have a lot of stress in your life? And do you know that your body holds a lot of stress, and you know you need to do something about it? If you answered YES to the above, but you're not quite s...
8 Mars 202415min
Welcome to Modern Body: Pilates & Movement for Life
It's your body. You're in it all the time. But how well do you really understand it?Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to bette...
30 Jan 20242min
