Morning Microdose

The fact that you came across Morning Microdose is not a coincidence, it’s a synchronicity, we know it…and you’ll soon find out why. Welcome to an experience that will prime your mind, body and soul for a beautiful day ahead… all in less than ten minutes! Our minds are so impressionable in the morning. Yet how often are we intentional about what we consume and do? Long ago our mornings kicked off with a dirty scroll on Instagram, followed by an energy drink and an intense HIIT workout, underscored by loud music and lots of yelling. Peace and clarity, UH NO! Morning Microdose was born from our commitment to sacred mornings. There are so many choices when it comes to what we consume on a daily basis — from what we put in our mouths, take in with our eyes, touch with our hands, and listen to with our ears. We’re passionate about offering an audible journey for you to set the tone for your day and feel inspired by thought provoking conversations. We curated some of our favorite short, powerful excerpts from the Almost 30 Podcast, hosted by Krista Williams and Lindsey Simcik. Our intention is for you to wake up with us, both literally and spiritually. Each episode is meant to help you step into the highest version of yourself. Our groovy guests often describe our conversations together as being in a vortex. It feels transcendental… time dissipates and we feel expansive in both our mind and heart. We started Morning Microdose, so you too could “enter the vortex” five days a week, Monday-Friday.

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Avsnitt(655)

980. How to Finally Hear Your Intuition

In this Morning Microdose, K + L reflect on the power of solitude and learning how to reconnect with yourself in a world full of constant distraction. They explore how reducing stimulation and steppin...

4 Juni 7min

979. Your Body Was Never the Problem

Jess Sepel, author and founder of global health and wellness brand JSHealth, opens up about her journey from obsessive dieting and body image struggles to finding peace, balance, and self-compassion. ...

3 Juni 12min

978. You Were Never Meant to Fade With Age

What if the most powerful years of your life are actually still ahead of you? In this empowering episode, Julie Piatt explores the conditioning women carry around aging, worth, visibility, and feminin...

2 Juni 11min

977. Your Brain on Birth Control

Sarah Hill joins the Almost 30 Podcast for a powerful conversation about hormonal birth control, brain development, and women’s health. She explores the long-term effects synthetic hormones may have o...

1 Juni 10min

976. Sex Without Pressure or Perfection

In this episode, internationally renowned sex educator Dr. Nicole McNichols spills the secrets about intimacy, desire, and the power of prioritizing sex—even for busy women + tired parents. Discover h...

29 Maj 13min

975. The Inside Scoop on Pregnancy Nutrition

In this episode, glucose expert + bestselling author Jessie Inchauspé reveals the four key nutrients that shape your baby’s brain, metabolism, and lifelong health, sharing essential science from her n...

28 Maj 11min

974. Why Lack of Sleep Affects Your Parenting

What does it look like to upgrade your nervous system + finally break free from cycles of overwhelm + codependency? In this episode, K+L get real about what it actually took to regulate their nervous ...

27 Maj 11min

973. You’re On Your Own Timeline

In this vulnerable solo episode, Lindsey opens up about becoming a mom later than she expected—getting married at 35, having her first child at 36, and now navigating the emotional, physical, and spir...

26 Maj 13min