Practical Nutrition for Growing Brains & Busy Families w/ Dr. Kali Sawyer
What should kids really eat to support their brain, behavior, and energy? In this episode, pediatric chiropractor and mom, Dr. Kali Sawyer, shares simple, realistic nutrition tips for busy families. W...
18 Dec 202525min
Supporting Tiny Nervous Systems Through Chiropractic w/ Dr. Kali Sawyer | Sprout Family Chiropractic
Ever wonder why a baby would need a chiropractor? In this episode, Dr. Kali Sawyer of Sprout Family Chiropractic breaks down how tiny stressors from birth can lead to issues like colic, constipation, ...
15 Dec 202525min
Functional Holistic Yoga: Bringing It Into Everyday Moments w/ Elisabeth Potaczek | Soul Echo Yoga
In this episode, we chat with Elisabeth Potaczek, an Appleton-based yoga instructor with a personal training and massage background, about how the movements and stillness we practice in yoga classes g...
11 Dec 202528min
Beyond the Mat: The Countless Benefits of Yoga w/ Elisabeth Potaczek | Soul Echo Yoga
In this episode, Elisabeth Potaczek of Soul Echo Yoga joins us again to discuss all the ways yoga can improve your life on and off the mat. While there are some obvious benefits, we explore beyond tho...
8 Dec 202527min
Yoga is for EVERY Body. Here's Why! w/ Elisabeth Potaczek | Soul Echo Yoga
In this episode, we sit down with Elisabeth Potaczek, the owner of Soul Echo Yoga in Appleton, WI, to break down why yoga truly is for EVERY body — every shape, every season of life, and every level o...
4 Dec 202526min
Yoga Without the Labels: A Practice for Every Belief w/ Elisabeth Potaczek | Soul Echo Yoga
🧘♀️ In this episode, we’re joined by Elisabeth Potaczek of Soul Echo Yoga for a transparent discussion about yoga’s origins, why it often gets misunderstood, and how the practice has evolved into so...
1 Dec 202524min
Family Meals & Mental Health: The Impact of Food & Connection w/ Cassie Groeschl
Between sports, work, homework, and everything else, sitting down together for a meal can feel almost impossible—right? But those shared moments might be doing more for your family’s mental health tha...
26 Nov 202529min
Nourished After Baby: What to Eat for Healing, Energy & Milk Supply w/ Cassie Groeschl
🤱 Cassie Groeschl is a registered dietician who specializes in helping busy moms maximize their nutrition while simultaneously decreasing the amount of time they spend in the kitchen. This is why we'...
24 Nov 202524min
