The Cost of Getting Shredded- Is it worth it?
In this episode we chat about the cost of getting shredded and whether it’s actually worth it.The coaches break down what the dieting process really looks like when the goal is to get extremely lean, ...
15 Mars 51min
Things Actually Worth Buying On Your Fitness Journey
In this episode we chat about the things that are actually worth buying on your fitness journey. The investments that support long term consistency and those that aren’t worth the hype. This episode i...
8 Mars 42min
Personal Training Horror Stories
In this episode we chat about Personal Trainer Horror Stories with the team, sharing some of the most unbelievable experiences we’ve heard from clients over the years. From coaches eating full meals m...
1 Mars 47min
The Truth About Supplements
In this episode we chat the truth about supplements. Those which are more hype than helpful, and what we personally recommend as coaches. This episode isn't medical advice, but about helping you make ...
22 Feb 43min
Habits Our Most Successful Client Share
In this episode we chat about the habits that our most successful clients share. It’s a practical and honest conversation based on our coaching experiences. We break down why habits matter more than m...
15 Feb 43min
Girl Chat with Laura & Nicole
In this episode Laura and Nicole chat about fitness, friendships, body image and balance in a relaxed Girl Chat conversation. An honest, relatable and supportive chat where we talk about training and ...
8 Feb 1h 12min
Endometriosis & Women's Health
In this episode we chat about endometriosis and women’s health with Rosie, Tanika, and Sarah. It’s an informative conversation that breaks down what endometriosis actually is, why it’s so under-diagno...
1 Feb 44min
Performance & Aesthetics, Can I Chase Both?
Can You Train for Performance and Aesthetics at the Same Time?This is one of the most confusing topics in fitness — and social media doesn’t help.In this episode, we break down whether you can realist...
25 Jan 51min
