S1.E5: My Life on GLP1: The Importance of Protein on Your Weight Loss Journey
Send us Fan Mail Protein is a game-changer when losing weight on GLP-1 medications. In this episode, we break down why protein is essential for preserving muscle, boosting metabolism, and keeping you ...
4 Feb 20253min
S1.E4: My Life on GLP1: The Importance of Hydration and Electrolytes
Send us Fan Mail Staying hydrated and maintaining electrolyte balance are crucial when using GLP-1 medications for weight loss. In this episode, we explore how these medications impact hydration, why ...
4 Feb 20253min
S1.E3: My Life on GLP1 : Side Effects and Constipation
Send us Fan Mail Struggling with constipation on GLP-1 meds? In this episode, we break down why these meds slow digestion and how to get things moving again. From fiber and hydration hacks to probioti...
3 Feb 20253min
S1.E2: My Life on GLP1 - Managing Expectations on your Weight Loss Journey
Send us Fan Mail Starting a GLP-1 is a journey of highs, lows, and learning. In this episode, we break down the first months on GLP-1 medication—from initial excitement to side effects, weight loss wi...
3 Feb 20254min
S1.E1: My Life on GLP1 - How to Start and Talk to your Doctor
Send us Fan Mail Thinking about GLP-1 medications for weight loss but unsure how to talk to your doctor? In this episode, we’ll guide you through preparing for the conversation, asking the right quest...
3 Feb 20253min
