Ep 130: ACT in practice with Rachael Skews
Welcome to another episode of 'My Pocket Psych', where Richard is joined by Dr. Rachael Skews. Rachael has just joined the WorkLifePsych team and discusses how she brings Acceptance and Commitment The...
2 Mars 202346min
Ep 129: Change for 2023: It's not too late
In this episode, Richard and Pilar look at how you can get back on track when it comes to your goals for 2023. Learning from the past and being compassionate with yourself is a great start. but you ca...
23 Feb 202324min
Ep 128: Avoiding derailment, with Lucie Ilbury
In this episode, Richard interviews Lucie Ilbury, an experienced occupational psychologist and member of the WorkLifePsych team. They explore the concept of derailment and the role that self-awarenes...
9 Feb 202350min
Ep 127: Are you Planning, Predicting or Playwriting?
in this episode, Richard Pilar take a look at the different kinds of future-oriented thinking we can do. As not all of it is helpful, it's useful to distinguish between our planning, our predicting an...
25 Jan 202330min
