Ep 49: How To Safely Do A Sugar Detox With Hashimoto's
In this episode of My Thyroid Health, we learn how to reduce your added sugar intake to improve symptoms of Hashimoto’s disease. What you will learn: What is a sugar detox? Is all sugar created eq...
9 Jan 202410min
Ep 48: Hypothyroidism And Intermittent Fasting
In this episode of My Thyroid Health, we find out if it is safe to practice intermittent fasting with hypothyroidism. What you will learn: What is intermittent fasting? Benefits of intermittent fa...
4 Jan 202412min
Ep 47: Hashimoto's Disease And TPO Antibodies
In this episode of My Thyroid Health, we learn about Hashimoto's thyroiditis, the role of TPO antibodies, and how this condition relates to hypothyroidism. What you will learn: Hashimoto’s thyroidi...
3 Jan 202410min
Ep 46: How To Flush Gluten Out Of Your System
In this episode of My Thyroid Health, we learn what to do if you experience accidental gluten exposure in this article. What you will learn: Gluten and Hashimoto's disease Common sources of gluten...
30 Dec 202310min
Ep 45: What To Do About Bloating With Hashimoto's Hypothyroidism
In this episode of My Thyroid Health, we learn why those with Hashimoto’s hypothyroidism experience bloating and ways you can manage it. What you will learn: What is bloating? How Hashimoto’s hypo...
30 Dec 202314min
Ep 44: How To Repair Your Metabolism After Crash And Yo-Yo Dieting
In this episode of My Thyroid Health, we learn what you can do to repair your metabolism has slowed down after a crash diet or yo-yo dieting. What you will learn: What is metabolism? What are the ...
21 Dec 202317min
Ep 43: Symptoms Of Too Much Thyroid Medication
In this episode of My Thyroid Health, we learn about the symptoms and causes of overmedication and tips to prevent taking too much thyroid medication. What you will learn: How thyroid hormone medic...
19 Dec 20238min
Ep 42: How Long Can You Go Without Thyroid Medication?
In this episode of My Thyroid Health, we learn what happens to your thyroid when you go without prescribed thyroid medication. What you will learn: Why is thyroid medication necessary? What are th...
15 Dec 20238min
