The Benefits of Exercise
Can exercise REALLY help with weight loss? Exercise physiologist Shawna Cook joins us to talk about the types of exercise that have the most impact on weight loss, the difference between activity and ...
13 Mars 202423min
Things That Make Weight Loss Difficult
Sleep, stress, and alcohol all play a role in how successful we are on our weight loss journey. Endocrinologist Dr. Megha Poddar joined us to talk about the things that can increase our “wanting” of c...
13 Feb 202426min
Donna’s Weight Loss Journey
Donna tried every diet and weight loss program out there, but ultimately realized, “I was never going to be successful until I sought medical treatment.” Here’s how she lost 150 pounds and kept it off...
19 Jan 202419min
What Is a Healthy Diet?
There is so much conflicting information out there about food & health that it’s easy to get confused and feel overwhelmed. Dietitian Danielle Aldous joined Ansley on this episode to talk about the ba...
8 Dec 202319min
Making Peace With Food
Nobody hates themselves into a better relationship with food or their body,” is why Sandra Elia says that loving ourselves can help us be more successful with weight management. Get her tips on dealin...
7 Nov 202325min
Straight Talk About Weight Loss From a Cardiologist
Losing weight can prevent heart issues… but keeping weight off isn’t easy. Cardiologist Dr. Eldad Einav joined us to talk about what REALLY works for long-term weight loss and how it can improve our h...
11 Okt 202315min
All About Heart Health
90% of heart problems can be prevented. Cardiologist Dr. Joseph Hill explains on this episode what we should all be doing for our heart health, what numbers to watch, and why losing even a little weig...
21 Sep 202314min
Weight Bias + Advocating for Obesity
Many people will need the help of a healthcare professional to reach a healthier weight, and that often requires negotiating with the healthcare system, our insurance company and more. Obesity Canada ...
22 Aug 202323min
