
53 | I Don't Want To Repeat Last Year: New Year Reflections On Caring For Yourself & Your Autistic/ADHD Family
As the end of year approaches, naturally we reflect on the past year and contemplate the potential joys and struggles for the upcoming New Year. Your emotions can swing from sweet and bitter as you re...
24 Dec 202521min

52 | Christmas Without Connection: 5 Steps To Take When Your Neurodivergent Spouse Misses Your Needs
Your husband has many good qualities but during Christmas time the seasonal sensory overload and changes in routine can cause many men to forget the mental load their wives carry this time of year. C...
17 Dec 202515min

51 | Sick Days Without Losing It: Sensory-Friendly Remedies That Keep Kids (and Mom) Calm
Creating time for our own self-care means we have a plan for those sick days with our sensory challenged kids. Here is part 2 of my specific remedies for stuffy nose, earaches, sore throats and chapp...
10 Dec 202521min

50 | Kids Always Sick (So You Get Sick Too): My Sensory Friendly Immune Boosting Remedies
It’s never fun being sick, especially for kids. When your child has sensory challenges, a simple cold can turn into a search of remedies that don’t send them running. In this two-part series, I’m shar...
3 Dec 202518min

49 | 3 Simple Options When Feeling Utterly Hopeless & Your Neurodivergent Family Is Craving Holiday Joy (Wk 4)
At first the frustrations, misunderstanding and unmet needs slowly build up and are easier to ignore. However, over time, these thoughts can become overwhelming and all you can see are the problems, ...
26 Nov 202516min

48 | When Parenting Neurodivergent Kids Collides With Christmas Prep: Week 3
As the seasons change and holiday tasks start to pile up, do you find yourself spending most days stuck inside? With more to do, it’s easy to slip into working longer hours. In more ways than one, tha...
19 Nov 202517min

47 | Holiday Baking & Shopping Taking A Toll? Join Week 2 Of 4 Protecting Your Sanity While Loving Your Neurodivergent Family
All the "should do" tasks on our list multiplies with Thanksgiving, Christmas, and all the festivities in between. On one hand, we hold onto our idealized vision of a joyful holiday season, but on the...
12 Nov 202520min

46 | Holiday Stress Wreck Your Health? Week 1 Of 4 Sanity Prep BEFORE The Craziness & Tips For Neurodivergent Kids)
I love Thanksgiving and Christmas, the whole holiday season. So many special traditions. These were moments I’ve always looked forward to sharing with my future family. Life shifted as I realized the ...
5 Nov 202521min




















