620 - The old you vs the new you (w/ Doug Bopst)
In this episode, I talk about the power of reinvention and the cycle of becoming. I'm join by award-winning personal trainer, author, speaker, and entrepreneur Doug Bopst to talk about letting go to b...
5 Aug 202443min
619 - But did you have fun?
In this episode, I talk about a life of playfulness. I talk about making your own meaning (joy) in life and how to "have fun" even with the weight of adulthood on your shoulders.My book, "That's Bold ...
1 Aug 202416min
618 - Do they bring you peace or problems?
In this episode, I talk about how to tell if your partner calms your anxiety or adds to it. I talk about several defining behaviors and how to decipher them.My book, "That's Bold of you" is available ...
29 Juli 202417min
617 - Advice like "just be yourself" is holding you back
In this episode, I talk about how we get in our own way by only trying to "be ourselves." I talk about why you can’t discover who you are if you’re stuck in the rut of who you’ve always been.My book, ...
25 Juli 202415min
616 - They make promises, but do they keep them?
In this episode, I talk about why you need to hold people to the promises they make. I talk about trust as the foundation of any relationship and the warning signs that someone doesn't intend to keep ...
22 Juli 202415min
615 - Chasing tomorrow makes you miss today
In this episode, I talk about one powerful analogy that will help you be present instead of worrying about the future. I talk about how to embrace the magic of today.My book, "That's Bold of you" is a...
18 Juli 202415min
614 - Are they wasting your time?
In this episode, I talk about the one sign that someone is wasting your time, energy, and effort. I talk about what consideration really means and when to walk away.My book, "That's Bold of you" is av...
15 Juli 202414min
613 - Nothing is a miracle? Or EVERYTHING is a miracle?
In this episode, I talk about why you should never be ashamed of being "naive." I talk about how to live with a sense of lightness and ease in life by NOT doing this one thing.My book, "That's Bold of...
11 Juli 202415min
