557 - Your partner should grow you (The Michelangelo Phenomenon)
In this episode, I talk about "The Michelangelo Phenomenon," the difference between a companion and a catalyst, and why a relationship isn’t just about love, it’s about growth.My NEW journal, "The BOL...
28 Dec 202317min
556 - Don't put it down, put it away
In this episode, I talk about a practical approach to mindfulness and finding peace within yourself. I talk about how to end inner chaos with the mantra "don't put it down, put it away."My NEW journal...
21 Dec 202315min
555 - The one thing strong men aren't afraid to do
In this episode, I talk about what it means to be a "strong" man. I talk about the mask of masculinity, "being a man," and mindfulness.My NEW journal, "The BOLD Journal" is available now on Amazon!Ins...
18 Dec 202317min
554 - What is the universe trying to upgrade for you?
In this episode, I talk about a mindset that helps you affirm life is happening FOR you. I talk about letting go, releasing expectations, and welcoming newness into your life.My NEW journal, "The BOLD...
14 Dec 202314min
553 - You deserve "more" than grand gestures
In this episode, I talk about "consideration" and why it's the true foundation for any relationship. I talk about what it looks like and the difference between declarations and consideration.My NEW jo...
11 Dec 202316min
552 - Silence now, resentment later
In this episode, I talk about the real reason we need to speak up in life. I talk about what speaking with honesty gives you that has nothing to do with other people.My NEW journal, "The BOLD Journal"...
7 Dec 202315min
551 - The ONE and ONLY quality that matters in a man
In this episode, I talk about the difference between a man's fixed mindset and his growth mindset. I talk about two words - SO vs. BUT and how they reveal A LOT about potential partnership.My NEW jour...
4 Dec 202315min
Never Give Up (w/ Matoma)
This is a special music x mindfulness episode of the podcast where I team up with DJs and producers to bring music and mindfulness to life in exciting ways. Today I'm joined by Matoma to deliver a mes...
1 Dec 202355min
