New Mindset, Who Dis?

In this episode, I talk about the question: what do you see when you look back? I talk about two answers and why one will set you free.My new book "That's Bold of You" is available now on Amazon!Text ...

3 Apr 202314min

This is a special bonus music and mindfulness episode with Andy Grammer. It features 30 minutes of uplifting dance music and an exclusive new track from Andy alongside of mindfulness from Case. Hosted...

31 Mars 202336min

In this episode, I talk about the difference between sacrifice and self-betrayal. I talk about why we confuse the two and end up staying in one-sided or toxic relationships.My new book "That's Bold of...

30 Mars 202315min

In this episode, I talk about why your best days are NOT in the past. I talk about how to challenge nostalgia and not allow it to define the limits of your life.My new book "That's Bold of You" is ava...

27 Mars 202314min

In this episode, I talk about how to walk away from a one-sided relationship. I talk about two warning signs of a one-sided relationship and why we're wired to give more in hopes of receiving more.My ...

23 Mars 202316min

In this episode, I talk about the power of ONE singular word to get what you want from others AND from yourself. I talk about how to combat self doubt and how to stop talking yourself out of what you ...

20 Mars 202315min

In this episode, I talk about fake behavior, love bombing, and infatuation. I talk about TWO specific things to pay attention to when it comes to someone else showing you affection or interest.My new ...

16 Mars 202315min

In this episode, I talk about being present in your life's "garbage time" and why it's the key to NOT looking back and having regrets.My new book "That's Bold of You" is available now on Amazon!Text m...

13 Mars 202319min