209 - Are you bringing your milkshake to the yard?
In this episode, I talk about why I say that love, compassion and commitment is always earned, never deserved. I talk about what it means to bring your milkshake to the yard and the clarity you get wh...
22 Juni 202018min
You are worthy (w/ Justin Caruso)
This is a special music x mindfulness episode featuring Justin Caruso. Make a power move by reaffirming your self worth. Take back your power by moving your eyes from what was to what is. That is the...
18 Juni 202037min
208 - The "giddy up" mindset
In this episode, I talk about how to become lucky. I talk about what it means to becoming committed to seeing more opportunity in your life. When you do, you'll find yourself saying "I’m the luckiest ...
15 Juni 202018min
207 - Flawsome
In this episode, I talk about the how to handle your "flaws." I talk about how I remix the idea of flaws and I discuss the easiest way to make sense of them while feeling confident and at peace. Get t...
11 Juni 202018min
206 - Brain: OFF, Soul: ON
In this episode, I talk about the difference between your brain and your soul. Maybe it’s time to listen to your soul for a change? Maybe it’s time to be unrealistic for a change? Get the New Mindset ...
8 Juni 202017min
205 - Your "customer service voice"
In this episode, I talk about what it means to "take up space" and why we all need to put aside our "customer service voices" in favor of being loud, bold and rebellious. Get the New Mindset Journal (...
4 Juni 202017min
204 - WHO are you? (my response to what’s going on in the world)
In this episode, I give you my response to what's happening in the world right now. I talk about how to figure out who you are. I talk about how to figure that out by always choosing the tougher decis...
1 Juni 202017min
203 - You're not useless (no more 'soup sandwiches')
In this episode, I talk about what to do if you feel "useless" in your life. I talk about how to remain hungry, find purpose and never settle for simple (easier) aspirations. Get the New Mindset Journ...
28 Maj 202021min
