Heathy Doesn't Have to Mean Perfect. Why balance is the secret to long-term health.
We are so back! In this episode I share some life updates but dive deep into why living a balanced lifestyle is important. I dive into alcohol, the 80/20 approach, and so much more! Support the show D...
13 Juli 45min
Life Updates and Client DUTCH Hormone Test Results
In this episode I share some life updates and a makeup brand I will NEVER support again. I also dive in to the DUTCH Hormone test and share a client's test results with you all! Support the show Don't...
12 Jan 42min
The Root Cause of Your Acne
In this episode, I share exactly why you may have acne, my favorite skincare, and what to look at internally if you are breaking out! Support the show Don't forget to follow me on instagram and tiktok...
22 Dec 202538min
My Recent Illness & How I Support My Immune System
In this episode, I break down my recent viral illness and how I recovered. I also share my favorite tips, brands, and supplements to help when you need to boost your immune system! Support the show Do...
15 Dec 202534min
How To Optimize Your Sleep
In this episode, I share my simple sleep tips so you can finally get that good quality sleep! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristinatelhami to see more of my ...
24 Nov 202532min
Balancing Hormones And How I Got My Period Back
In this episode, I breakdown how I got my period back after having amenorrhea for 8 years! I chat about nutrition, exercise, gut health, supplements, and more! Support the show Don't forget to follow ...
17 Nov 202545min
We're Back! Chatting my favorite wellness tips, supplements, and more!
We're back with a new season and sharing all the life updates. I'm also talking about my favorite supplements, wellness gadgets, and more! Support the show Don't forget to follow me on instagram and t...
3 Nov 202540min
NYC Recap & How to Feel Good Traveling
In this episode, I share all about my NYC trip and fun life updates. I also share how I feel good when I travel and more! Support the show Don't forget to follow me on instagram and tiktok: @dr.kristi...
29 Sep 202546min
