10: Anxiety Meditation | Meditation for Mental Health
This meditation for mental health comes from years of my own meditation practice and integrates teachings from both eastern and western faiths - Buddhism, Christianity, Hinduism, and Taoism. This anxi...
2 Mars 202318min
9: Why I Became Addicted to Porn & How I Quit
I’m going to tell you why I became addicted to porn, and what kept me addicted for 10 years. It had nothing to do with craving sex, or “manly urges.” Porn addiction has to do with your state of mind....
7 Feb 202325min
8: How to Quit Porn in 30 Days | 15 Tips for Porn Addiction Recovery
I'm going to tell you how to quit porn in 30 days using 15 tips for porn addiction recovery. You probably know I’m not a fan of big, bold claims, but… After 8 years of sobriety, I’ve learned a few th...
31 Jan 20231h 3min
7: Calming Forgiveness Meditation | The 7 Steps of Unconditional Forgiveness
Listen to this calming forgiveness meditation to learn how to forgive others and yourself. Forgiveness is not for the benefit of others. We do it to release ourselves from emotional burdens. When we ...
22 Dec 202225min
6: Forgiveness | How to Break Free of Porn Addiction
To know how to break free of porn addiction, we start by exploring the deep pain underneath the surface. Porn cravings come as a result of mental and emotional pain. Everyone deals with this pain to o...
13 Dec 202241min
5: The Addiction/Fear Cycle | Where Pornography Addiction Comes From
When asked where pornography addiction comes from, many of us are tempted to say “sex cravings”, lust, dopamine, or “boys will be boys.” These all play a part, but I feel that none of them get to the ...
7 Dec 202224min
4: Healing Social Anxiety Meditation | Social Anxiety Relaxation Technique
Welcome to this Healing Social Anxiety Meditation. I struggled with social anxiety for over 15 years. It was so intense sometimes that I even felt it when I was by myself. I searched for answers for y...
3 Dec 202219min
3: Addiction Recovery Meditation to Relieve Stress & Anxiety
This addiction recovery meditation is the product of 12 years of meditative practice and studying both Eastern and Western faiths to create guided meditations that reshape thought patterns and beliefs...
23 Nov 202218min
