25: How to Break Free from Perfectionism & Live Your Values
Is your commitment to being perfect or good actually the enemy of your growth? In this episode we discuss: - The subtle ways perfectionism masquerades as preparation and protection - How perfectioni...
12 Feb 202551min
24: How to Prevent Parental Estrangement with Whitney Goodman, LMFT
Want to prevent estrangement in your kids? This is the second part of our conversation with Whitney Goodman, LMFT. For the first part, please listen to the "Calling Home" podcast. In the first part o...
5 Feb 202529min
23: You Do Owe People Things: The Myth of Zero Obligations
Has "setting boundaries" turned into an excuse for treating people like they're disposable? We're seeing a concerning trend in our therapy rooms: people are using self-care language to justify ghostin...
29 Jan 202544min
22: BONUS: Post- Inauguration Processing & Pep Talk
In this raw and personal bonus episode, Sam and Amanda process their feelings on Inauguration Day, sharing a candid conversation about: Dealing with political anxiety and finding hope amid uncertaint...
23 Jan 202539min
21: Stop Flaking On Your Friends!
In this candid episode, therapists Sam and Amanda discuss Sam's recent experience with a TikTok going viral. After posting about friendship and flaking culture, Sam faced unexpected backlash leading t...
22 Jan 202549min
20: Mental Health Advice That Changed Our Lives Part 2
In this episode of the Nuance Needed podcast, Amanda and Sam delve into their favorite mental health advice and life lessons. They explore the concept of numbing emotions, the importance of yoga and m...
15 Jan 202538min
19: Mental Health Advice That Changed Our Lives Part 1
In this episode of the Nuance Needed podcast, Amanda and Sam share their best mental health tips, focusing on the importance of understanding emotions, accountability, and self-reflection. They discus...
8 Jan 202544min
18: Why We Hate Resolutions: What to do Instead
We hate resolutions, but we love setting realistic goals. In this episode, we discuss their thoughts on the New Year, resolutions, and explore the difference between resolutions and goals, emphasizing...
1 Jan 202537min
