97: Are We Over-Therapized?
It seems like everyone on the internet is obsessed with the idea that we are over-therapized! We decided to dig in on this topic while also exploring the difference between intellectualizing, ruminati...
3 Feb 58min
96: Excellence isn't a Dirty Word with Brad Stulberg
Is “excellence” just another word for hustle culture nonsense now?In this episode, Amanda sits down with Brad Stulberg to reclaim effort, care, and ambition from the internet grifters who ruined them....
29 Jan 45min
95: Creating Routines in Times of Crisis
When the political landscape feels chaotic, exhausting, and impossible to control, staying grounded is very important. This episode is a real-time case for why routines, not reinvention, are what actu...
27 Jan 44min
94: Bachelorettes & Wedding Culture
Why do celebrations surrounding weddings bring out so much stress, pressure, and weird tension in friendships? Today we’re talking about bridal showers, bachelorettes, weddings, and how these mileston...
20 Jan 1h 6min
93: Friendship Breakups & Ashley Tisdale
In this episode, we’re digging into friend groups, friendship breakups, and how therapy-speak and social media are hurting us.In conversation, we discuss: The Ashley Tisdale article calling out toxic ...
13 Jan 1h 9min
92: Is Influencer Culture Dead?
Why does influencer culture feel so exhausting—for everyone? In this episode, Amanda and Sam get honest about what influencer culture has turned into, why both creators and consumers are burned out, ...
6 Jan 52min
91: Rerun: Stop Flaking on Your Friends
In this candid episode, therapists Sam and Amanda discuss Sam's recent experience with a Tiktok going viral. After posting about friendship and flaking culture, Sam faced unexpected backlash leading t...
30 Dec 202551min
90: Rerun: The Weaponization of Boundaries
Licensed therapists, Amanda White, LPC and Sam Dalton, LCSW discuss the topic of boundaries and how they are often misconstrued. They explore the difference between boundaries, norms, and expectations...
23 Dec 202552min
