Christmas Isn’t Stressful — Our Expectations Are
Norwegians may be bad at small talk — but they’re exceptionally good at belonging.In this Christmas Special of NUGGETS, Pellegrino and Francois explore why Christmas works so well in Norway, and what ...
19 Dec 202518min
How to Build Resilience: Science-Backed Tools to Calm Your Mind and Bounce Back
When life slaps you in the face, do you bounce back – or spiral into worst-case scenarios?In this NUGGETS episode, Pellegrino and Francois dive into resilience: what it really is, why some of us catas...
12 Dec 202520min
What We Can Change, What We Can’t, and Why It Matters
Francois is back – and we’re talking about something we all struggle with: CONTROL.Why do traffic jams, delayed flights, spinning beachballs on our laptops and “typing…” dots in WhatsApp stress us out...
5 Dec 202521min
Acceptance Is Not Giving Up — It’s Moving Forward
Francois is out with a heroic case of man flu (he’ll survive), so today it’s just Pellegrino — alone in his man cave — reflecting on a moment that changed his entire working life.This episode is about...
28 Nov 202515min
Stage Fright: The Truth About Confidence on Stage
Why do some people look calm and confident on stage… while the rest of us feel like we’re being chased by a tiger?In this episode of NUGGETS, Pellegrino and Francois break down one of the biggest myth...
21 Nov 202520min
Love: Nature’s Biggest Scam (and Why We Keep Falling for It)
Is love a miracle… or nature’s smartest con?In this episode of NUGGETS, Pellegrino and Francois dive into the messy, magical, biochemical force that hijacks our brains and convinces us to jump head-fi...
14 Nov 202519min
Busyness: The Badge We Can’t Stop Wearing
Why do we treat “busy” like a badge of honour?In this NUGGETS episode, Pellegrino and Francois dive into one of the great modern addictions — busyness. From bees and lions to burnout and balance, they...
7 Nov 202519min
Hello, Stranger: Why Talking to Strangers Makes Us More Human
Why do we avoid talking to strangers — and what does it cost us?In this episode of NUGGETS, Pellegrino and Francois explore the quiet power of everyday encounters: the compliment that opens a door, th...
30 Okt 202520min
