109. My Non-Negotiables to Keep Me Healthy as Dietitian & Busy Medical Mom
You don’t necessarily need more time to feel better. You just need a plan that works in your real life. Today, I’m walking you through the exact habits that helped me feel stronger, more energized, an...
24 Mars 18min
108. Why What Worked Before Kids Stopped Working
After having kids, a lot of moms keep trying the same things that worked before pregnancy… and wonder why nothing works anymore. In this episode, I share the real reason your body responds differently...
17 Mars 14min
107. How I lost 60# postpartum without losing my milk supply…
What if postpartum weight loss didn’t require cutting carbs, tracking every bite, or sacrificing your milk supply? In this episode, I’m breaking down the 5 shifts that helped me lose 60 pounds postpar...
10 Mars 21min
106. What I stopped doing for postpartum weight loss
Postpartum weight loss isn’t about more willpower. After my third baby, I stopped trying harder… and started letting go of things. In this episode, I’m sharing the simple shifts that helped me lose 60...
3 Mars 13min
105. Dry January Turned Into More… My realizations around alcohol
Have you ever wondered what would happen if you stopped drinking, even just for a month? In this episode, I’m sharing my honest experience with Dry January for moms, how it unexpectedly turned into 60...
24 Feb 19min
104. Why You Can’t Stop Eating at Night (Real Reasons + How to Fix It for Moms)
Do you eat “perfectly” all day… then lose control at night? You’re not lazy. You’re not broken. And this is not a willpower problem. In this video, registered dietitian, lactation counselor, and mom o...
17 Feb 10min
103. Intuitive Eating vs Weight Loss for Moms (Psychiatrist Explains the Healthy Middle Ground)
Can intuitive eating and weight loss exist at the same time… especially after having kids? In this episode of Nutrition for Mamas, postpartum dietitian Brooke Miller talks with board-certified psychia...
10 Feb 29min
102. Burnout in Motherhood: Signs, Hormones & How Moms Recover (Psychiatrist Explains)
Are you a mom who feels exhausted, overwhelmed, and mentally drained… even when your baby is sleeping? You are not lazy. You are not broken. And this is not “just motherhood.” In this episode of Nutri...
3 Feb 40min
