OCD Recovery
Hälsa

OCD Recovery

The OCD Recovery Podcast gives you daily, practical tools to overcome obsessive-compulsive disorder. Hosted by Ali Greymond—author, coach, and creator of The Greymond Method—this show focuses on real exposure work, stopping compulsions, and changing the mental habits that keep OCD alive. Ali combines over 20 years of experience with her own recovery to help you achieve long-term, permanent results. Themes Discussed: Pure-O OCD, Relationship OCD, Harm OCD, Real Event OCD, SO-OCD / Sexuality OCD, Religious / Scrupulosity OCD, Cleaning & Contamination OCD, Physical Compulsions and others.

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Avsnitt(2033)

🧠 Are You Ruminating For "Just A Few Minutes

🧠 Are You Ruminating For "Just A Few Minutes

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

6 Juli 39s

✅ 🧠 Do You Need To Track OCD Avoidances?

✅ 🧠 Do You Need To Track OCD Avoidances?

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsio...

5 Juli 1min

👍 OCD Reduced By 70% Percent In One Month

👍 OCD Reduced By 70% Percent In One Month

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsio...

5 Juli 1min

🧠 You Are Safe. It's OK To Disregard. This Is Just OCD

🧠 You Are Safe. It's OK To Disregard. This Is Just OCD

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

5 Juli 41s

✅ 🧠 2 Important Things When Tracking OCD Rumination

✅ 🧠 2 Important Things When Tracking OCD Rumination

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsio...

4 Juli 1min

👍 OCD Reducing Vs. Just Logging

👍 OCD Reducing Vs. Just Logging

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsio...

4 Juli 2min

🧠 In OCD Your Brain Thinks You Are In Danger

🧠 In OCD Your Brain Thinks You Are In Danger

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

4 Juli 45s

✅ 🧠 You Don't Need To Be Precise When Tracking OCD Rumination

✅ 🧠 You Don't Need To Be Precise When Tracking OCD Rumination

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsio...

3 Juli 56s

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