OCD Recovery
Hälsa

OCD Recovery

The OCD Recovery Podcast gives you daily, practical tools to overcome obsessive-compulsive disorder. Hosted by Ali Greymond—author, coach, and creator of The Greymond Method—this show focuses on real exposure work, stopping compulsions, and changing the mental habits that keep OCD alive. Ali combines over 20 years of experience with her own recovery to help you achieve long-term, permanent results. Themes Discussed: Pure-O OCD, Relationship OCD, Harm OCD, Real Event OCD, SO-OCD / Sexuality OCD, Religious / Scrupulosity OCD, Cleaning & Contamination OCD, Physical Compulsions and others.

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Avsnitt(2039)

🧠 WHY OCD Brain Sends The Worst Fears

🧠 WHY OCD Brain Sends The Worst Fears

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

20 Juni 2min

✅ 🧠 Avoid This When Tracking OCD Rumination And Compulsions

✅ 🧠 Avoid This When Tracking OCD Rumination And Compulsions

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsio...

19 Juni 53s

👍 OCD Recovery Is Not Linear

👍 OCD Recovery Is Not Linear

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsio...

19 Juni 1min

🧠 Don't Take This OCD Thought Seriously

🧠 Don't Take This OCD Thought Seriously

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

19 Juni 24s

🧠 You Are Strong And Courageous OCD Fighter

🧠 You Are Strong And Courageous OCD Fighter

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

19 Juni 25s

✅ 🧠 You Don't Need To Be Precise When Tracking OCD Rumination

✅ 🧠 You Don't Need To Be Precise When Tracking OCD Rumination

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsio...

18 Juni 56s

👍 Don't Do OCD Tracking Like This

👍 Don't Do OCD Tracking Like This

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsio...

18 Juni 1min

🧠 You Are Brave You Can Fully Recover

🧠 You Are Brave You Can Fully Recover

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

18 Juni 25s

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