OCD Recovery

OCD Recovery

The OCD Recovery Podcast gives you daily, practical tools to overcome obsessive-compulsive disorder. Hosted by Ali Greymond—author, coach, and creator of The Greymond Method—this show focuses on real exposure work, stopping compulsions, and changing the mental habits that keep OCD alive. Ali combines over 20 years of experience with her own recovery to help you achieve long-term, permanent results. Themes Discussed: Pure-O OCD, Relationship OCD, Harm OCD, Real Event OCD, SO-OCD / Sexuality OCD, Religious / Scrupulosity OCD, Cleaning & Contamination OCD, Physical Compulsions and others.

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Avsnitt(2048)

🧠 Are Not Responsible For Your OCD Thoughts

🧠 Are Not Responsible For Your OCD Thoughts

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

29 Maj 55s

🧠 Wait Before Seeking OCD Reassurance

🧠 Wait Before Seeking OCD Reassurance

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

29 Maj 1min

✅ 🧠 Do You Need To Track OCD Avoidances?

✅ 🧠 Do You Need To Track OCD Avoidances?

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsio...

28 Maj 1min

🧠 OCD Thoughts Can Come In Without Anxiety

🧠 OCD Thoughts Can Come In Without Anxiety

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

28 Maj 56s

🧠 Tracking OCD Rumination Helps You Develop Awareness And Catch It Faster

🧠 Tracking OCD Rumination Helps You Develop Awareness And Catch It Faster

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

28 Maj 1min

✅ 🧠 Do You Need To Track OCD Compulsions if You Have Pure O OCD?

✅ 🧠 Do You Need To Track OCD Compulsions if You Have Pure O OCD?

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsio...

27 Maj 24s

🧠 Traits Of People Who Develop OCD

🧠 Traits Of People Who Develop OCD

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

27 Maj 1min

🧠 Meta OCD Is Very Sneaky! WATCH OUT FOR THESE PATTERNS!

🧠 Meta OCD Is Very Sneaky! WATCH OUT FOR THESE PATTERNS!

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

27 Maj 1min

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