OCD Recovery

OCD Recovery

The OCD Recovery Podcast gives you daily, practical tools to overcome obsessive-compulsive disorder. Hosted by Ali Greymond—author, coach, and creator of The Greymond Method—this show focuses on real exposure work, stopping compulsions, and changing the mental habits that keep OCD alive. Ali combines over 20 years of experience with her own recovery to help you achieve long-term, permanent results. Themes Discussed: Pure-O OCD, Relationship OCD, Harm OCD, Real Event OCD, SO-OCD / Sexuality OCD, Religious / Scrupulosity OCD, Cleaning & Contamination OCD, Physical Compulsions and others.

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Avsnitt(2051)

💪 Any OCD Recovery Speed Is OK! Keep Pushing!

💪 Any OCD Recovery Speed Is OK! Keep Pushing!

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsio...

22 Maj 1min

🧠 The Realistic Timeline Of OCD Recovery When You Do The Greymond Method

🧠 The Realistic Timeline Of OCD Recovery When You Do The Greymond Method

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

22 Maj 1min

🧠 The Difference Between Thinking And Ruminating IN OCD Recovery

🧠 The Difference Between Thinking And Ruminating IN OCD Recovery

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

22 Maj 2min

✅ 🧠 Hitting A Plateau In OCD Recovery Tracking

✅ 🧠 Hitting A Plateau In OCD Recovery Tracking

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsio...

21 Maj 1min

💪 Let's Compare Two OCD Recovery Cases

💪 Let's Compare Two OCD Recovery Cases

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsio...

21 Maj 2min

🧠 If You Say "OCD Said" or "It Said" You Are already Identifying It AS OCD

🧠 If You Say "OCD Said" or "It Said" You Are already Identifying It AS OCD

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

21 Maj 1min

🧠 How To Disregard Properly In An On Purpose OCD Exposure

🧠 How To Disregard Properly In An On Purpose OCD Exposure

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

21 Maj 2min

✅ 🧠 How Do You Track OCD Compulsions On The OCD Help App?

✅ 🧠 How Do You Track OCD Compulsions On The OCD Help App?

➡️ Search OCD HELP app on App Store and Google PlayThis podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsio...

20 Maj 22s

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