OCD Recovery
Hälsa

OCD Recovery

The OCD Recovery Podcast gives you daily, practical tools to overcome obsessive-compulsive disorder. Hosted by Ali Greymond—author, coach, and creator of The Greymond Method—this show focuses on real exposure work, stopping compulsions, and changing the mental habits that keep OCD alive. Ali combines over 20 years of experience with her own recovery to help you achieve long-term, permanent results. Themes Discussed: Pure-O OCD, Relationship OCD, Harm OCD, Real Event OCD, SO-OCD / Sexuality OCD, Religious / Scrupulosity OCD, Cleaning & Contamination OCD, Physical Compulsions and others.

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Avsnitt(2063)

🧠 How Do You Trust Yourself When You Have OCD Thoughts

🧠 How Do You Trust Yourself When You Have OCD Thoughts

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

7 Apr 50s

🧠 It Can Help To Get Angry At Your OCD

🧠 It Can Help To Get Angry At Your OCD

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

6 Apr 1min

🧠 Your OCD Thoughts Occupy A Separate Lane From You

🧠 Your OCD Thoughts Occupy A Separate Lane From You

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

6 Apr 49s

🧠 Remember This Basic OCD Formula

🧠 Remember This Basic OCD Formula

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

5 Apr 1min

🧠 When Should You Start Facing OCD Avoidances?

🧠 When Should You Start Facing OCD Avoidances?

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

5 Apr 45s

🧠 OCD Fear Of Never Knowing The Truth

🧠 OCD Fear Of Never Knowing The Truth

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

4 Apr 1min

🧠 OCD Thoughts Often Come In Without Anxiety

🧠 OCD Thoughts Often Come In Without Anxiety

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

4 Apr 47s

🧠 Trying To Relieve OCD Discomfort

🧠 Trying To Relieve OCD Discomfort

This podcast shows you how to fully recover from OCD.Each episode breaks down the exact techniques and nuances that stop rumination, reduce compulsions, and help you retrain your brain out of the OCD ...

3 Apr 1min

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