On The Mend

On The Mend is the podcast where we look back at life’s hardest moments to understand how to move forward, with honesty, heart, and hope. In each episode, Matt Willis explores recovery, resilience, and mental strength through open and honest conversations.


Some episodes feature guests sharing powerful stories of personal transformation. Others bring in expert voices offering practical tools and insights, and in solo episodes, Matt reflects on his own journey through addiction, identity, and healing.


This is a space for anyone navigating life’s challenges. On The Mend is your companion through the highs, lows, and everything in between.

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Avsnitt(90)

My Honest Thoughts on Social Media & Recovery

My Honest Thoughts on Social Media & Recovery

The secret is out… Matt Willis and his wife, Emma, are currently on a 3-week long social media break. They’re doing this alongside a group of year 8 students, whose experiment will be the star of an u...

18 Sep 202421min

Gabby Logan on Grief, Competitiveness, and Finding Peace in Middle Age

Gabby Logan on Grief, Competitiveness, and Finding Peace in Middle Age

Gabby was the first female football anchor on terrestrial television and she’s perfected the art of asking great questions, while covering a wide range of international sporting events. In this episod...

11 Sep 202426min

3 Books That Changed My Recovery

3 Books That Changed My Recovery

This week Matt is sharing the top 3 books that have shaped his life and his journey as a recovered addict. He’ll be breaking down exactly why they mean so much to him – and why you should consider che...

4 Sep 202423min

What We Get Wrong About Addiction and the War on Drugs with Johann Hari

What We Get Wrong About Addiction and the War on Drugs with Johann Hari

This week’s guest is Johann Hari, whose books and TED Talks on depression, anxiety, and addiction have reached millions of people. His 2015 talk Everything You Think You Know About Addiction Is Wrong ...

28 Aug 202427min

On Love: What Recovery Taught Me

On Love: What Recovery Taught Me

This week, Matt is opening up about a topic that makes many of us uncomfortable… love!Matt and his wife, broadcaster Emma Willis, have been going strong for 20 years. They’ve been through high, lows a...

21 Aug 202430min

Dr David Spiegel on Hypnosis, Healing, and Regaining Control

Dr David Spiegel on Hypnosis, Healing, and Regaining Control

Matt dives into the world of hypnosis with the psychiatrist Dr David Spiegel.In this episode, Matt finds out just how susceptible he is to hypnosis, with results that truly blow him away, and he gets ...

14 Aug 202454min

Relapse, Busted and Recovery Real Talk - Your Questions Answered

Relapse, Busted and Recovery Real Talk - Your Questions Answered

Matt is back in the hot seat for our second Q and A episode!We loved our first Q and A episode so much that we're back with a new round of questions from some of our listeners. Get ready to hear about...

6 Aug 202438min

Embracing Differences and Finding Power in Visibility with Nikki Lilly

Embracing Differences and Finding Power in Visibility with Nikki Lilly

Matt chats to the BAFTA Award-winning YouTube star, and campaigner, Nikki Lilly.At the age of six, Nikki was diagnosed with a high flow craniofacial AVM (Arteriovenous Malformation). A rare condition ...

31 Juli 202420min

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