One for the Road: The Quit Drinking Podcast

One for the Road: The Quit Drinking Podcast

One for the Road is the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave. Each week, David sits down with inspiring guests from all walks of life who have changed their relationship with alcohol, chosen an alcohol-free lifestyle, and found a new path forward.


Whether you're sober curious, just starting your quit drinking journey, taking a break from alcohol, or deep into long-term sobriety, this podcast meets you where you are. Guests share raw, honest stories of addiction recovery, mental health struggles, peer pressure, and the life-changing decision to stop drinking — along with the joy, freedom, and community waiting on the other side.


Topics covered include: how to quit drinking alcohol, staying sober in social situations, sobriety motivation, building an alcohol-free life, sober living tips, overcoming alcohol dependency, mental health and sobriety, and finding support in the sober community.


If you're looking for a sobriety podcast packed with real stories, practical tools, and sober inspiration — One for the Road is your companion for the journey.


Connect with me anytime: www.davidwilsoncoaching.com

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Avsnitt(177)

What Alcohol Does to Your Brain: Anxiety, Hangxiety & Sobriety with Millie Gooch

What Alcohol Does to Your Brain: Anxiety, Hangxiety & Sobriety with Millie Gooch

Why can alcohol make you feel relaxed in the moment — but anxious, overwhelmed and full of regret the next day?Millie Gooch, founder of Sober Girl Society and author of Hangxiety, joins Dave for a fas...

11 Sep 52min

From Blackout Drinking to 6 Years Sober | Carmella’s Story

From Blackout Drinking to 6 Years Sober | Carmella’s Story

Carmela grew up seeing firsthand what alcohol addiction could do to a family and was determined she would never follow the same path.But what started as social drinking eventually became drinking at h...

1 Sep 1h 1min

From Morning Vodka to Sobriety: Alex Clapp’s Recovery Story

From Morning Vodka to Sobriety: Alex Clapp’s Recovery Story

When does drinking cross the line from having fun to something you can no longer control?Alex Clapp shares his journey from teenage drinking and blackouts to alcohol dependency, three trips to rehab, ...

28 Aug 1h

The Truth About Grey Area Drinking and Mummy Wine Culture | Sarah Rusbatch

The Truth About Grey Area Drinking and Mummy Wine Culture | Sarah Rusbatch

Have you ever wondered whether your drinking is still “normal,” or whether alcohol is taking up more space in your life than you’d like to admit?In this episode of One for the Road, Sober Dave is join...

21 Aug 1h

The Slow Descent Into Problem Drinking She Never Saw Coming | Emma's Story

The Slow Descent Into Problem Drinking She Never Saw Coming | Emma's Story

*Trigger warning-This show has discussions around suicide*How do you know when drinking has crossed the line from “I drink a lot” to “I have a problem”?In this episode of One For The Road, Sober Dave ...

14 Aug 1h 8min

8 Years Sober and I Realized Sobriety Hadn’t Fixed Me | Victoria Vanstone

8 Years Sober and I Realized Sobriety Hadn’t Fixed Me | Victoria Vanstone

Have you ever wondered why getting sober didn’t magically fix everything you thought it would?After eight years of sobriety, Victoria Vanstone the host of Sober Awkward podcast found herself hitting a...

7 Aug 57min

When Drinking Became an Escape: Peter’s Journey From Alcohol to Sobriety

When Drinking Became an Escape: Peter’s Journey From Alcohol to Sobriety

Have you ever promised yourself you wouldn’t drink, only to find yourself buying alcohol again hours later?Peter’s drinking eventually reached the point where a litre of gin wasn’t a problem. He would...

31 Juli 1h 1min

How I Finally Quit Drinking After Years of Denial | Harriet’s Sobriety Story

How I Finally Quit Drinking After Years of Denial | Harriet’s Sobriety Story

Have you ever wondered if your drinking is “bad enough” to quit? What if a bottle of wine at night has slowly become something you rely on just to switch off?Harriet didn’t think she fit the stereotyp...

24 Juli 56min

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