EP#57. The Mask "(De) Facing PTSD"
The cover artwork is called "(De)Facing PTSD" and is used with the permission of the artist. I call this "The Mask" . This is an amazing piece of art work by Danny Quirk. This is my best attempt at...
10 Dec 20206min
#75. Welsh Guards Veteran, and Veteran advocate, Sean Molino
Sean Molino isn't one to dwell on the negative. Instead, Sean is all about finding creative solutions, and celebrating the success's of others. Many Veterans have achieved great things since they le...
10 Dec 202039min
EP# 74. Jody Salway, Veteran Advocate, Royal Canadian Legion
For more information on Operation Tango Romeo, please visit the website at www.operationtraumarecovery.org Jody is a PPCLI Veteran, and a Navy Veteran. He is a service officer for the Royal Canadian...
3 Dec 202040min
Ep# 73. Dee Webb, Therapeutic Yoga
Yoga is widely accepted as a powerful healing modality or PTS Injuries. Tune in to hear Dee's story of how she found Yoga, and why she is teaching it today. Find Dee online here: https://www.tabyog...
26 Nov 202027min
EP# 72. Therapeutic entrainment music to start/end your day
Well being takes effort. When you wake up in the morning, instead of hitting the snooze button, and instead of checking your phone for emails and social media updates, ...take a moment for self care. ...
19 Nov 202010min
Ep# 71. Meta Medical Solutions, Dr. Pat O'Leary & Matthew Widmer
Do you suffer from a lack of sleep? Do you have frequent nightmares like I do? Mine are EVERY night. How about anxiety? Do you wish you could find a non-chemical way to reduce anxiety? If meditati...
17 Nov 202027min
EP. #70 You're not Broken....You're under construction
The tougher life is, the tougher you are. Hard times makes for hard people. Sometimes we feel broken...but if you're still breathing, you're not broken. You're a survivor. You're under repair. No...
12 Nov 20206min
EP# 69 Self Care for the week leading up to Remembrance Day/Veterans Day
My Grandfather, a WW2 Vet died on Remembrance day in 1996. It's a tough day for many of us, and a tough week. My wife started noticing I was edgy 2 weeks ago, as I was focused on Remembrance day 202...
8 Nov 20206min
