Episode 172- Q&A! Is Muscle Lost During Fasting? Should I be Hungry When Fasting? Should I Eat Low Glycemic or Low Carb?
Long time no see, Q&A episode! I love having the opportunity to answer questions directly asked by my podcast listeners. In this episode we discuss what the body uses for energy during periods of fast...
27 Feb 202432min
![Episode 171- From Cycle Syncing to a Smooth Menopause Transition with Jess Suchan and Candace Burch [PART 2]](https://cdn.podme.com/podcast-images/279E06DBC7C914B603FA69FD6BDD7A55_small.jpg)
Episode 171- From Cycle Syncing to a Smooth Menopause Transition with Jess Suchan and Candace Burch [PART 2]
Part 2 of my two part conversation with Candace and Jess! Last week Jess shared insightful information about fertility and supporting the female's menstrual cycle. This week, Candace covered transitio...
20 Feb 202444min
![Episode 170- From Cycle Syncing to a Smooth Menopause Transition [PART 1] with Jess Suchan and Candace Burch](https://cdn.podme.com/podcast-images/339AF26B1E02677225032992155A118D_small.jpg)
Episode 170- From Cycle Syncing to a Smooth Menopause Transition [PART 1] with Jess Suchan and Candace Burch
Candace Burch and Jess Suchan, a mother-daughter duo, joined me on the podcast this week to talk about all things hormone health! Candance serves as a hormone health educator, Jess as a holistic healt...
13 Feb 202444min
Episode 169- Treating Cancer as a Metabolic Disease with Dr. Thomas Seyfried
Dr. Thomas Seyfried is a professor of biology at Boston University. Dr. Seyfried's research, in which he has over 200 peer-reviewed publications, focuses on metabolic therapies to hault the growth and...
6 Feb 20241h 16min
Episode 168- Can Insulin Resistance Come Back Once Reversed?
HOT TOPIC! Once someone heals from insulin resistance, can it return? Well, to answer that we need to assess whether your lifestyle promotes metabolic health or illness! Let's talk about that in this ...
30 Jan 202424min
Episode 167- Tap Into Your Full Health Potential Using Herbs with Dr. Bill Rawls
Dr. Bill Rawls is an expert in the field of herbal medicine. After practicing conventional medicine for 15 years, Dr. Rawls was diagnosed with fibromyalgia. When the standard medical approach was not...
23 Jan 20241h
Episode 166- From Almost Dead to Thriving By Questioning What's "NORMAL" with Dane Johnson
Dane Johnson is a certified holistic nutritionist and founder of CrohnsColitisLifestyle. Dane suffered from ulcerative colitis and first was treated by the standard medical approach. Finding himself s...
16 Jan 20241h 21min
Episode 165- RESTARTING Your Low Insulin Approach Successfully with Gin Stephens
Have you tried intermittent fasting and felt it failed you? Gin Stephens is an intermittent fasting expert who has been teaching fasting strategies for 10 years. After experiencing transformational li...
9 Jan 20241h 18min
