Episode 115- Q&A! How to Fast with Adrenal Fatigue, Avoid Binging After Fasting, Avoid Waking with a Headache, and Fasting and Breastfeeding
Long time no see, Q&A episode! I love having the opportunity to answer your questions, and that is exactly what I do in these Q&A episodes. Listen in to learn about fasting for adrenal fatigue and men...
24 Jan 202340min
Episode 114- Using BERBERINE to Help with Blood Sugar Regulation with Macy Schuchart
Macy Schuchart is the founder of Ancient Bliss, a supplement company that creates Berberine to help with blood sugar regulation. Macy focuses on creating affordable and accessible healthcare to all pe...
17 Jan 202349min
Episode 113- Overcoming Pre-Diabetes with a Low-Carb Vegetarian Diet with Vasudha Viswanath
Vasudha Viswanath is a vegetarian expert that prioritizes eating low carbohydrate and high protein. After being diagnosed with prediabetes, Vasudha adjusted her lifestyle to be sustainable to reversin...
10 Jan 202357min
Episode 112- Options to REVERSE Insulin Resistance in 2023!
Wow, another year of Fast To Heal Stories episodes! I am so excited to see what this year brings on the podcast, and how your health can be transformed through strategies you learn on the podcast! We ...
3 Jan 202334min
![Episode 111- HOT TOPIC! Which Fasting Protocol is Best for YOU? [REPLAY]](https://cdn.podme.com/podcast-images/729E292B1D0737C13B899DFE636AAC59_small.jpg)
Episode 111- HOT TOPIC! Which Fasting Protocol is Best for YOU? [REPLAY]
In this episode we discuss the many different fasting protocols out there. Anywhere from intermittent fasting to extended fasts are essential for strong metabolic health, and how to implement them are...
27 Dec 202246min
![Episode 110- Using a Meat-Based Diet to Heal Depression, Anxiety, and Physical Ailments with Michelle Hurn, RDN [REPLAY]](https://cdn.podme.com/podcast-images/AB9453F4699B870937DBD647938664A6_small.jpg)
Episode 110- Using a Meat-Based Diet to Heal Depression, Anxiety, and Physical Ailments with Michelle Hurn, RDN [REPLAY]
Michelle Hurn is a fellow dietitian who has a story similar to mine regarding how and why we both left the field of conventional dietetics. Her book, The Dietitian's Dilemma, shares her story of strug...
20 Dec 20221h 6min
![Episode 109- SUCCESS STORY! Heather Steineke Overcomes Chronic Constipation and Weight Cycling [REPLAY]](https://cdn.podme.com/podcast-images/1407A38FF899E3E8B76A9D6665A18A1C_small.jpg)
Episode 109- SUCCESS STORY! Heather Steineke Overcomes Chronic Constipation and Weight Cycling [REPLAY]
In this episode I had the opportunity to interview my friend Heather Steinke, who tried various weight loss programs for 35 years until she finally landed upon adapting a low insulin lifestyle that sh...
13 Dec 20221h 2min
Episode 108- Insulin Resistance Reversal, Getting Back to the Basics
This week's podcast episode is from a recent summit I was interviewed for, Secrets to Looking Younger, by Jenny Bailey. Tune in to hear me explain the details of what insulin resistance is, the benefi...
6 Dec 202248min
