Outgrow Binge Eating

I used to eat so much that I'd literally crawl to bed, because my stomach hurt so badly I couldn't stand up. Then I'd eat more in bed. Now I'm 10 years free. Not 'in recovery.' Not 'managing it.' A full decade of simply not wanting to stuff my face anymore. Before, I was *constantly* thinking of food. Now? I wouldn't trade my relationship with food with anyone. This podcast isn't about having 'more control'. That only works for 2 seconds. It's about creating a new mind, and a new normal, where food is a non-issue. You've outgrown the old you. Let's get to work: katiepapo.com/resources

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Avsnitt(106)

How to Speak Your Body’s Language to Break the Binge Cycle for Good

It can feel impossible to break the binge cycle when you’re speaking a totally different language than your body. And we’ve discovered that most people who struggle with binge eating don’t even know t...

13 Maj 202146min

When diets aren't working for you long-term, here are the things to ask yourself.

This edition of the podcast is specifically for people who have a lot of trouble sticking to diets, and find themselves bingeing whenever they fall off the wagon. If you've found yourself dieting on a...

9 Dec 20201h 6min