Panic Attack Meditation

Hello From Katie 💗 Slow the F*#k Down

Might you, too, crave a slower pace of life? Do you feel like you’re in a bit of a rat race? If so, let me give you an option that isn’t so social-media-sexy, but is, in my opinion, a lot more doab...

2 Apr 20259min

A Meditation for Self-Compassion

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

1 Apr 202516min

💗 Meditation Monday🧘‍♀️ - Before You Do the Hard Thing

Is there a big decision you need to make? Perhaps an item on your task list that feels too daunting? Maybe you’re due for a tricky conversation? Or know you need to jump into action in a certain direc...

31 Mars 202517min

Impermanence and Renewal

25 Mars 202511min

💗 Meditation Monday 🧘‍♀️ Slow Down to Speed Up: A Meditation for Restoration

If you’re feeling a little fried and in need of some restoration and renewal, this is the meditation for you! It’s the Monday after Spring Break and I’m feeling the opposite of energized and ready to ...

24 Mars 202518min

Hello From Katie 💗 Energy Transfers

19 Mars 20256min

Trust the Breath

18 Mars 202511min

💗Meditation Monday🧘‍♀️- When You’re Out of Your Routine

Anyone else get a little pissy when they’re out of their routine? My kids are on Spring Break this week, and even though I’ve prepared for it, getting out of my usual routine can unravel me a little...

18 Mars 202516min