SPECIAL: Hurricane Stress Meditation
I'm sharing this Hurricane Stress Meditation I wrote this morning as my husband and I are in the throes of preparing for Hurricane Milton, which is supposed to hit my home of Tampa Bay directly as of ...
7 Okt 202418min
Hello from Katie 💗 A Note on Worthiness
You are worthy. You are whole. Just because you’re you. You don’t need fixing, Validation or praise, You know what is true. Here's a little share about worthiness and the power of BEING our true...
3 Okt 202421min
Calm to Start the Day
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1 Okt 202412min
The Calm of the Water
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24 Sep 202411min
Hello from Katie 💗 Comparing Yourself to Others Much? It's You vs. You
Raise your hand if you've found yourself comparing yourself to another lately? 🙋♀️ We all do it, consciously or unconsciously. And so many feelings of "less than" can creep in when we do. Today I wa...
19 Sep 202414min
Calm Your Body
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17 Sep 202410min
Come Back Into Your Body
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10 Sep 202418min
Hello From Katie 💗: A Call for More Alone Time
Hello and happy September! I've been thinking a lot lately about how much alone time I need to feel like my best self. You too? Here's a little story I wanted to share about it. Hope you enjoy it and...
10 Sep 202411min
