Keto for Type 1 Diabetes | The Truth Behind the Trend
Keto, vegan, eat what you want? Let's talk about the good, the bad, and the ugly. You probably disagree with at least one point in this video, and I look forward to seeing the discussions and comparis...
12 Aug 202517min
How I Ate Pasta Without Post-Meal Spikes | T1D Insulin Timing Trick
Ever sat down to eat pasta and not been sure it it's even worth the spike? As someone who married into an Italian family, I can tell you that I've had my fair share of pasta spikes... HOWEVER, with al...
5 Aug 202514min
The Silent Mental Battle of Living With Type 1 Diabetes
The trouble with having one invisible illness (like T1D), is that it can often lead to other invisible illnesses - like anxiety, burnout, depression - or worse. In today's episode, I share the 3 "kill...
29 Juli 202525min
3 Blood Sugar Mistakes That Wreck Your Workouts | T1D Timing Tips
Ever workout and go low or high? Yes, duh. Type 1 diabetes, right? But over the years with thousands of type 1 clients (and competing in Ironman), I've identified 3 KILLERS of blood sugars when exerci...
22 Juli 202517min
The One Thing Blood Sugar Formulas CAN'T Fix
Diabetes is one giant math equation, HOWEVER... The entire equation falls to pieces without the correct BASE. Think about it like a skyscraper... If the skyscraper has the tallest structure, it'll loo...
15 Juli 202521min
She Mastered Her Insulin Blueprint Using This... Without Her Doctor's Help
What if there were a way to master blood sugars without your doctor slowing you down? Blood sugar formulas need to be personalized... And when you take the reins, it enables you to make FASTER and mor...
8 Juli 202526min
Fear vs Freedom: What I Learned From Diabetes Restriction
I thought restriction was the path to control. I followed the rules. Ate the “safe” foods. Skipped the things I loved - just to avoid the spikes. But the more I played it safe… the less I actually liv...
1 Juli 202519min
My NEW Diabetic Morning Routine (It Works!)
Most people with diabetes wake up, check their blood sugar, and hope for the best… But what if the first 10 minutes of your day could completely change your numbers - without changing your insulin? I ...
24 Juni 202531min
