
Episode 434 - It’s Upside Down
It’s Simon & Sarah’s time to turn up the volume and mix things up this week. Sarah shares all about her adventure to the nation’s capital, while Simon recaps his P-Index achievements. There were rovin...
23 Sep 20251h 6min

Episode 433 - Ready, Set, Streak...
In a busy week, Toc & Mel try get their heads around parkrun launch policy as the marathon factor comes to Sydney. Our roving reporters have been busy as Alison checks in at Halswell Quarry, Dave has ...
7 Sep 20251h 29min

Episode 432 - Amazing Grace
Join Simon and Sarah for lots of positive parkrun news. There’s discussions about Singapore’s events, brutal punishment, and Simon even accepts a challenge! There are roving reports by Yvette at Centr...
24 Aug 20251h 18min

Episode 431 - Start Spreading the News
Cooo-eee Adventurers! Roles were reversed this week with TOC heading west to the South and Mel in the West and then staying west. The office is looking cleaner, the Big Apple is ripe for the picking b...
7 Aug 20251h 22min

Episode 430 - Cleaner Wanted!
Office standards are questionable as Mel & TOC return to their comfy chairs. But, what isn’t messy is the enjoyment Mel had at Belair National Park parkrun recently, and TOC’s tourism antics over the ...
25 Juli 20251h 22min

Episode 429 - It's Question Time
After quite a few weeks, Simon shares his parkrun morning mishap while Sarah recaps her recent holiday. We have roving reports from Lyndell on Hamilton Island, Johan at Windhoek and Callum at Dolgella...
9 Juli 20251h 3min

Episode 428 - Evolution
This weeks episode is full of celebrations, milestones, speedsters and that’s just the intro! We have news from the Tame Volunteer, Sarah drops into Palmeston and Ruth Perkins Boogie-woogies over at M...
29 Juni 20251h 23min

Episode 427 - Onions Have Layers
Toc is in the swivel chair this week, after setting a new record at Panboola Wetlands parkrun. Mel stayed local with all the layers at Toolern Creek. We bring you lots of news from The Netherlands Spe...
11 Juni 20251h 14min




















