69. Simple Doesn’t Mean Easy, with Heath Lander
Simple doesn’t mean easy, and complicated doesn’t mean effective. In this episode, Heath Lander explains how to simplify your exercise programming to challenge clients and improve your teaching skills...
9 Jan 20221h 12min
68. Neutral Spine- What is it and Should We Care? with Raphael Bender & Cloe Bunter
Neutral spine gets a lot of attention in the Pilates and fitness world, but where does it come from and what does it mean? Listen in to find out what the evidence says about neutral vs flexed spine du...
2 Jan 20221h 3min
67. Transform Yourself Through Pilates, with Dani Font
Trigger Warning: This episode contains discussions about mental health and eating disorders. If you or someone you know needs help please reach out to a qualified professional.Australia: Butterfly Nat...
26 Dec 20211h 28min
66. Feel Comfortable & Let Go, with Sarah Michael
Do you try to teach Pilates like someone else because you’re afraid you're not doing it right? Listen in to learn how to let go and facilitate a flow state for both your clients and yourself!---------...
19 Dec 202159min
