
4: The MAIN Thing That Matters When You Want To Lose Weight And Keep It Off For Good
Imagine yourself sitting down for a meal and being able to eat until you're full. No skimpy, small diet portions, counting calories, or food rationing, but being able to just enjoy your food and fee...
16 Dec 20207min

3: The Top 5 Reasons Diets Don't Work (And What You Can Do Instead)
If you're like most people, you feel like you need to eat healthier than you typically do. And everywhere you turn, diets claim to be the best way to boost your energy, lose the extra pounds, and crea...
15 Dec 202014min

2: What Is Whole Food Plant-Based? And, Why Does It Even Matter?
You walk into your local grocery store and hear, "You need to avoid carbs because they aren't good for you." Your friend just posted on social media that the best way to get healthy is eating "zero p...
14 Dec 202014min

1: Anita's Story - Getting My Life Back Naturally With Whole Plant Foods
Every great movement starts with a back story...where it began and what inspired it. This is our back story... our origin. In this episode, we share how Anita hit rock bottom with her health, and w...
13 Dec 202028min



















