Episode 234: Cecily Mak
On the power of letting go of numbing habit energies, aligning with our intrinsic wisdom, and living a clear life. 0:00 – Introduction and Guest Overview 1:55 – Discussion on the First Awareness: My...
17 Jan 45min
Episode 233: 2026 Planning Session
Our annual session includes readings from Hold Nothing, emphasizing practice, respect, and structures of encouragement. Join me to sit briefly, address potent prompts intended to create intentionality...
3 Jan 1h 22min
Episode 232: Jessie Harrold
For mothers, mothers-to-be and those supporting mothers: On matrescence as transformation; offering the Four Elements model as a map for the rite of passage that is motherhood. (0:00) – Introduction ...
20 Dec 202537min
Episode 231: Nevine Michaan
On participating in your life by orienting to practice; befriending time to stabilize your mind, meditating polarities to map your world. (0:00) – Introduction to Nevine Michaan and Her Journey (2:26...
6 Dec 202542min
Episode 230: Sara Bercholz
On supportive friendship, persistence, practice, and what it means to hold nothing. (0:00) — Launch of Elena Brower's New Book "Hold Nothing" (1:44) — Evolution of the Book Project (6:47) — Personal ...
22 Nov 202537min
Episode 229: Deva Premal
On respecting the evolution of this life and consistently responding to the call of the brightest light of all. (0:00) – Introduction and Welcome (3:01) – Experience of Performing Live (7:24) – Deva...
8 Nov 202529min
Episode 228: Megan Dalla Camina
On practices of empowerment, support and the archetypes that instruct and inspire us to evolve. (0:00) — Introduction and Guest Overview (2:47) — Table of Contents and Initial Discussion (7:34) — Con...
25 Okt 202541min
Episode 227: Susanna Barkataki
On staying true to the practices of yoga by living a life of conscious care and respect. (0:00) — Ignite Your Yoga: Introduction and Book Overview (4:26) — Cultural Appropriation and Service in Yoga ...
11 Okt 202548min
