Pregnancy & Birth Made Easy

Pregnancy & Birth Made Easy

Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast!

Hey mama! My name is Stephanie, and I’m a mom of three boys, and two girls, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com.

I love to help mothers just like you feel empowered and confident during pregnancy, birth, and into motherhood by taking my years of knowledge and personal/professional experience in the birth world and breaking down complex birth topics to make preparing for labor & birth a breeze!

Every week, you’ll hear from myself & other women ready to share their knowledge with other pregnant moms about pregnancy and birth topics that will have you feeling knowledgeable and in the driver’s seat of your best birth experience.

Your best birth starts here >>>> www.myessentialbirth.com/getstarted

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Avsnitt(366)

Breech Births: What Are Your Options and What Are the Risks with Rixa Freeze, PhD

Breech Births: What Are Your Options and What Are the Risks with Rixa Freeze, PhD

Dr. Freeze is the founder and president of Breech Without Borders, which is dedicated to breech training, education, and advocacy. We talk about what mamas can do if they are coming up to birth and ba...

9 Juli 202454min

What to Expect When You're Having Twins with Natalie Diaz of Twiniversity

What to Expect When You're Having Twins with Natalie Diaz of Twiniversity

It's one thing to find out you're pregnant, but what do you do when you're pregnant with twins?! Natalie Diaz, founder of Twiniversity, gives us all her tips and advice for pregnancy with multiples. A...

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Our Best Advice on Navigating and Setting Boundaries with Loved Ones & How to Handle Postpartum Expectations

Our Best Advice on Navigating and Setting Boundaries with Loved Ones & How to Handle Postpartum Expectations

Postpartum is really a time for mom to be healing, and for bonding to happen between mom, baby, and birth partner. It's this sacred space that you get to enjoy together as a family. There are some thi...

25 Juni 202432min

Top 10 Pregnancy Complaints and Practical Remedies to Cope with the Not So Fun Side of Pregnancy

Top 10 Pregnancy Complaints and Practical Remedies to Cope with the Not So Fun Side of Pregnancy

While there are so many amazing things to appreciate about pregnancy, there are also a few complaints that many women have. We compiled a list of the Top 10 Complaints that we've gotten in our message...

18 Juni 202442min

Make Calm, Confident, and Competent Decisions about Your Child’s Health with Dr. Elana Roumell of Doctor Mom

Make Calm, Confident, and Competent Decisions about Your Child’s Health with Dr. Elana Roumell of Doctor Mom

Dr. Elana is a Pediatric Naturopathic Doctor with a mission to teach moms how to safely be a “Doctor Mom!” She teaches moms how to transform their fear and overwhelm when their child gets sick into fe...

11 Juni 202451min

Birth Story: On Giving Birth Where You Feel Peace with Martha Henon

Birth Story: On Giving Birth Where You Feel Peace with Martha Henon

We have a home birth story this week! Martha Henon, mother of 2, joins us to share her birth experiences. Giving birth at home or in a hospital is a choice that moms need to make, but often times, mom...

4 Juni 202450min

How Yoga, Breathwork, and Mindset Can Make All the Difference in Your Pregnancy and Birth with Brett Larkin

How Yoga, Breathwork, and Mindset Can Make All the Difference in Your Pregnancy and Birth with Brett Larkin

This week's episode is all about yoga! Brett Larkin talks about how the simple practice of yoga combined with breathwork (the secret sauce), and mindset can set you up for an easier, seamless pregnanc...

28 Maj 20241h

Birth Story: An Unmedicated Home Birth after Miscarriage with Luisa Gates

Birth Story: An Unmedicated Home Birth after Miscarriage with Luisa Gates

After experiencing a devastating loss of her child, Luisa shares her birth experience of her rainbow baby. She had fears and anxiety, but got through those fears with prayer and celebrating milestones...

21 Maj 202437min

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