Eating for Your Cycle, Gut Health & Fertility with Nora DeBora
What if understanding your menstrual cycle could completely change the way you prepare for pregnancy and transform how you feel in your body every single month? I sat down with Nora DeBora, functional...
20 Maj 52min
Birth Story: Pitocin Induction, 24 Hours of Unmedicated Labor & a 9lb 12oz Baby — Mary Richardson's Story
Birth doesn't always go the way you planned, but preparation never goes to waste. In this encouraging birth story, My Essential Birth Mama Mary Richardson shares her journey from planning a home birth...
13 Maj 48min
Tylenol, Vaccines & Autism: What Every Pregnant Mom Needs to Know with Dr. Ari Calhoun
Is Tylenol really safe during pregnancy? Does it cause Autism? What about vaccines? And are you getting the nutrients your baby's brain actually needs? What if the most important health decisions you ...
6 Maj 1h 6min
Birth Story: When Birth Brings Both Loss and Healing | Sarah’s Story
What would you do if the pregnancy you carefully prepared for suddenly took an unexpected turn? In this powerful and deeply meaningful birth story, My Essential Birth Mama, Sarah, joins me to share th...
29 Apr 58min
Birth Story: Early Labor, Life Flight Refusal & a 32-Week Baby Who Stunned His Nurses with Christa & Morgan
In this incredible birth story, My Essential Birth parents Christa and Morgan take us through one of the most incredible journeys I have ever had the honor of sharing on this podcast. From a heartbre...
22 Apr 1h 32min
3 Birth Plan Mistakes That Lead to Regret (And What to Do Instead)
What if the birth plan you worked so hard on… actually set you up for disappointment? Most moms spend hours researching, Googling templates, and checking every box, and still walk away from birth feel...
15 Apr 20min
Before You Say Yes to an Induction, Ask These 3 Questions
What would you do if your doctor mentioned induction at what felt like a totally routine appointment, and suddenly you were nodding along to something you weren't even sure you agreed to? In this week...
8 Apr 17min
Placenta Encapsulation: Should You Eat Your Placenta? Benefits, Risks & Postpartum Recovery w/Dr. Sophia Johnson
Some moms swear placenta pills changed their postpartum recovery…others say they did nothing. So what’s actually true? Today I'm sitting down with Dr. Sophia Johnson. She's a physician, researcher, a...
1 Apr 44min
