PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

#142  -  Are Your Gut Symptoms Normal? Uncover the Hidden Root Causes Behind Inflammation, Exhaustion, and Leaky Gut - Part 1 Have you ever wondered if your gut is silently sabotaging your health? Cou...

12 Feb 202532min

#141  - The Untold Truth About Belly Fat: Why Are You Gaining It If You Haven't Changed Anything? Ladies, let’s talk about that stubborn Meno-Belly. You know the one—it just shows up one day, uninvite...

5 Feb 202523min

#140  - Unlock Your Body’s Hidden Power: Natural GLP-1 Secrets for Ultimate Gut Health and Weight Loss! Have you ever wondered what GLP-1 agonists are and why they’re making headlines? In this episode...

29 Jan 202519min

#139  - Why Is Your Hair Turning Gray? The Real Reasons For Gray Locks and What You Can Do About It In this episode, we dive into the science behind gray hair—why it happens, how to slow it down, and ...

22 Jan 202518min

#138  - The Ultimate Guide to Perimenopause and Menopause Nutrition: Expert Secrets to Balance Hormones Like a Pro! In this episode of Pretty Well, we delve into the crucial topic of nutrition during ...

15 Jan 202517min

#137 - Obesogens & Microplastics - It's Worse Than You Think: The Hidden Threats that Shape Your Health and Weight In this eye-opening episode, we explore the critical issue of obesogens and micropl...

8 Jan 202517min

#136 - Ready to Create a Life Of Balance and Peace? Unlock the Power of Stillness with These Simple Practices How does a year filled with mindfulness, balance, and personal growth sound? No, I’m not s...

1 Jan 202518min

#135 - 4 Simple Habits to UpGrade Your Life This Year + A Bonus Sleep Hack Tired of making New Year’s resolutions that don’t stick? In this episode, we’re ditching the long lists and embracing simpl...

25 Dec 202416min