PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

TOP 2% GLOBAL PODCAST
Your science-backed guide to longevity, energy, and ageless skin.

Tired of feeling older than you are? Spent way too much time and money on “miracle” fixes that don’t work?

If you’re done feeling tired, achy, or like you're aging too fast—welcome home.

I’m Lisa, a Functional Health Practitioner who helps women find the why behind their inflammation, fatigue, and hormone chaos so they can feel and look amazing again.

Each week, we dive into the root causes of aging—from gut and hormone health to mitochondrial repair—so you can take the guesswork out of what your body really needs to thrive.

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Avsnitt(238)

Weight Loss Frustration - Is It Leptin Resistance?

Weight Loss Frustration - Is It Leptin Resistance?

#72 - Weight Loss Frustration - Is It Leptin Resistance? You’ve tried everything - eating healthily, restricting calories, upping your exercise - but you still can’t lose weight, and it's so frustrati...

11 Okt 202327min

7 Ways to Improve Your Gut Health in 2 Days

7 Ways to Improve Your Gut Health in 2 Days

*Request from Team PW: We would love it if you left a review for us on your favorite podcast platform! Let us know one new thing you learned, and/or one thing you would like us to cover next year.  ...

27 Sep 202329min

What Improves Stamina, Sexual Function, and Brain Power? Why Nitric Oxide is Your New Best Friend

What Improves Stamina, Sexual Function, and Brain Power? Why Nitric Oxide is Your New Best Friend

# 69 - What Improves Stamina, Sexual Function, and Brain Power? Why Nitric Oxide is Your New Best Friend Looking to boost energy, exercise performance, and endurance? What if I told you that you mak...

20 Sep 202318min

Hooked on Sugar? 10 Easy Hacks to Put Sugar In Its Place

Hooked on Sugar? 10 Easy Hacks to Put Sugar In Its Place

#67 - Hooked on Sugar? 10 Easy Hacks to Put Sugar In Its Place What is a sugar addiction? How do you know if you are chemically dependent on sugar? Is there some kind of sign that you should be lookin...

6 Sep 202323min

Nature’s Ozempic? The Skinny on Berberine

Nature’s Ozempic? The Skinny on Berberine

#66 - Nature’s Ozempic? The Skinny on Berberine Is the all-natural supplement, Berberine, actually Nature’s Ozempic? I’m not sure I’d go that far, but Berberine is undeniably loaded with health benefi...

30 Aug 202315min

7 Secret Energy Thieves and How to Kick Them

7 Secret Energy Thieves and How to Kick Them

#65 - 7 Secret Energy Thieves and How to Kick Them Did you know there are certain things you do every day that rob you of energy? Some of them are so sneaky that you would never guess how much they ...

23 Aug 202330min

The Good, The Bad, and The Monster: The Real Truth About Energy Drinks

The Good, The Bad, and The Monster: The Real Truth About Energy Drinks

#64 - The Good, The Bad, and The Monster: The Real Truth About Energy Drinks Energy drinks are skyrocketing in popularity as people look to increase energy and sharpen mental alertness. Only second to...

16 Aug 202324min

Wired and Tired? Key Signs You Have Adrenal Fatigue and What to Do About It.

Wired and Tired? Key Signs You Have Adrenal Fatigue and What to Do About It.

# 63 - Wired and Tired? Key Signs You Have Adrenal Fatigue and What to Do About It. Overwhelmed and exhausted? Brain fog and having trouble recalling words? Craving salt? Waking up at night between 1...

9 Aug 202334min

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