PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

# 30: Christmas Self-Care Tips and Hacks The holidays are full of so many wonderful things - fun, family, food, and festivities! BUT the holidays also bring lots of food temptations, a lack of regular...

21 Dec 202230min

#29: Trouble Sleeping? Could Your Supplements Be to Blame? What do calcium supplements, flouride, and toxins have to do with getting a good night's sleep? Cue the small, but mighty, pineal gland!  One...

14 Dec 202226min

# 28: Estrogen Dominance - Guest Interview with Dr. Kelly Ruef from DUTCH Testing  We are so excited to have Dr. Kelly Ruef with us on this episode to discuss hormones and the DUTCH test! Dr. Ruef is ...

7 Dec 202257min

# 27: Bloating, Urgency, Gas Pain, Ugh! IBS Causes and Solutions Do you deal with bloating, abdominal pain, and urgency? You might think you are the only one feeling this way, but it turns out that 20...

30 Nov 202230min

# 26: Want More Joy? Simple Changes - Powerful Results Gratitude is such a powerful and beautiful opportunity to completely reframe your outlook on life! Have you ever noticed that grateful people are...

23 Nov 202226min

# 25: GMOs - Who Cares! Shocking Reasons Why You Should So, what’s the big deal about GMOs (Genetically Modified Organisms)? Does it really matter? GMO foods have genetic material that has been artifi...

16 Nov 202228min

# 24: The Benefits of Nurturing Your Creativity - Interview with Sam from SamJam Creative We are so excited! Join us today as we welcome Sam from Sam Jam Creative! You may already know Sam for her fam...

9 Nov 202231min

# 23: Lisa’s Journey of Hashimoto's Hope Exhausted, weight gain, cold all the time, dry skin, and thinning hair? Hashimoto’s is an autoimmune condition that affects 4 to 10 times more women than in me...

2 Nov 202221min