Dementia Isn't Inevitable: How Lifestyle and the Nervous System Protect the Brain
Alzheimer's and dementia are often framed as genetic or unavoidable outcomes of aging, but research and clinical experience tell a more hopeful story. In this conversation, Dr. Clint Steele explains w...
20 Mars 43min
Beyond Biohacking: The Real Science of Longevity
What does real longevity actually look like? Is it the latest biohacking trend, or something much more foundational? In this episode, I sit down with Dr. Loren Marks, chiropractor and longevity-focus...
13 Mars 57min
Do Natural Medicines for Mental Health Really Work?
In our latest episode, we ask a different question about mental health: What if anxiety and depression are signals, not just diagnoses? I'm joined by Dr. Peter Bongiorno, naturopathic doctor and fun...
7 Mars 40min
Movement as a Path to Self-Connection
What if autoimmune disease is not an overactive immune system, but a loss of immune tolerance? In our latest episode, I sit down with Dr. Russell Jaffe, MD, PhD, CCN, a pioneer in integrative and fun...
28 Feb 41min
Why Foot and Ankle Strength Matters
What if one of the biggest predictors of falls, balance issues, and even athletic decline wasn't the hips, core, or knees, but the toes? And what if strengthening them could dramatically change outcom...
14 Feb 58min
Labs in Precision Medicine: An N-of-1 Framework
Why do so many people feel unwell even when their labs are labeled "normal"? Are we using laboratory testing as a guide, or are we letting numbers drive decisions without enough context? In this epis...
7 Feb 52min
A Functional Medicine Approach to Reversing Hashimoto's
Why are thyroid disorders becoming so common? Why do so many people feel exhausted, foggy, and inflamed even when their labs are labeled "normal"? And is Hashimoto's truly a lifelong condition, or are...
31 Jan 47min
Rebuild, Rewire, & Regulate: How to Restore Brain Calm at Any Age
In this episode, I sit down with Laurie Hammer, a functional nutrition therapist, to explore the powerful connection between brain health and gut function. Laurie shares her personal journey into func...
24 Jan 29min
