Don’t “Should” Yourself
In this episode, Shamina and Maritza explore the concept of “should” statements and how they pop up during the holiday season.
28 Nov 202246min
Gratitude And Abundance
In this episode, Maritza and Shamina explore the topics of gratitude and abundance during the holiday season.
14 Nov 202244min
Mental Health Isn’t Spooky
For Spooky Season, Maritza and Shamina explore the stigma of mental health in Horror film/media.
31 Okt 202250min
Supporting Survivors
*Trigger Warning* In honor of Domestic Violence Awareness month, listen along to Maritza and Shamina explore the dynamics and definitions of domestic violence.
17 Okt 202251min
Breaking Through Mental Health Stigma
In this episode, Maritza and Shamina break down the mental/emotional health stigma.
3 Okt 202258min
Values Are A Protection of The Self
During this episode, Maritza and Shamina define what values are and discuss the importance of exploring your values system.
19 Sep 202251min
Boundaries Aren’t Mean or Selfish
In this episode, Maritza and Shamina explore the concept of boundaries. They define what boundaries are and discuss ways to begin building boundaries in your life.
15 Aug 202251min
Self Care is more than bath bombs and icecream.
In this episode, Maritza and Shamina explore the concept of self care. They discuss what self care means to them and activities they do to pour energy back into themselves.
1 Aug 202254min
