Ready To Be Real by Síle Seoige

Topics covered : Fear, regret, fertility journey, acceptance, career change, anxiety, toxic positivity, triggers, comparisons, peak performance.Life coach Mark Fennell is back on the pod!Mark is marri...

17 Feb 202453min

Topics covered : TV presenting, change, leaving on her terms, her Mum Brenda, grief, parenting, family life, synchronicities and signs.This week I speak to TV presenter Karen Koster who lives in Dubli...

9 Feb 202451min

Topics covered : Accountability, acceptance, action, hoarding, guilt, repetition, transformation. This week I speak to stylist Fiona Hayes who lives in Limerick with her husband Trevor, their 2 boys M...

2 Feb 202453min

Topics covered : Overcorrection, parenthood, perfectionism, overwhelm, labelling, resilience, smart phones, porn, the importance of setting boundaries.Originally from Douglas in Cork, psychotherapist ...

29 Jan 202454min

Topics covered : his relationship with his Dad Gabor, Zionism, privilege, Jewishness, Palestinians, heartbreak, perspective, purpose.This week I speak to the brilliant Daniel Maté and it’s a conversat...

19 Jan 20241h 17min

Topics covered : Money scripts - avoidance, vigilance, status seeker, worshipper; scarcity, self-sabotage, ancestral trauma, financial infidelity, secret spending, sales, marketing, dopamine, advice.I...

12 Jan 20241h 25min

Topics covered : her childhood, the power of journaling, self-worth, being wronged, sitting with pain, authenticity, gaslighting, boundaries, growth, inner child, healing. Over the Christmas break, I...

29 Dec 20231h 14min

Topics covered : Parents separating, trauma, guilt, alcoholism, addiction, depression, anxiety, panic attacks, success, rock bottom, hope, finding meaning, love, purpose. I’m on a break over the Chri...

22 Dec 20231h 3min