169. The Relationship Between Overeating and Overspending
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, we have a great topic idea from Liz (Pittsburg, PA), who brought up...
4 Maj 202435min
168. Our First Unofficial Bravo Star Day
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, we're reflecting on the hard things we've done this month so we can...
27 Apr 202437min
167. Is It Okay To Take A Break?
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Last week we talked about making the plan livable for ourselves. This week, he...
20 Apr 202432min
166. Making A Health Journey Sustainable
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What are you're willing to do to make the plan livable for you? What are you u...
13 Apr 202435min
165. The Weight of the Scale
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 If the scale never went down, but you lost inches, would you be okay with that...
6 Apr 202437min
163. Treat Yo Self! (Without Food)
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 If you've struggled with your weight, no doubt you've also struggled with food...
23 Mars 202436min
164. How Stop Doing What You Don't Want To Do
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What's a habit you want to break? This week, we're covering a recent WW topic ...
23 Mars 202437min
162. Time for Some Spring Cleaning
Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We are feeling all the spring vibes, so we're going to a note from nature and ...
16 Mars 202436min
