Ep. 87 The Truth About Doing Everything Right w/ Aram Grigorian (4 Weeks 2 The Beach)
Text us to let us know what you want to hear on the podcast! In this episode, Jess and Jill bring on Aram Grigorian for a conversation that cuts through the noise in women’s health and fat loss cultur...
28 Jan 1h 12min
Ep. 86 Health Coaches' Live Take On The New Food Pyramid
Text us to let us know what you want to hear on the podcast! The internet is arguing about the “new food pyramid,” so we pulled it up for the first time, live, on this episode to share unfiltered thou...
21 Jan 21min
Ep. 85 Make Your New Year's Weight Loss Plan Actually WORK
Text us to let us know what you want to hear on the podcast! Strategic metabolic seasons • Preparing the body • Why January cuts often make sense Dieting in January can work extremely well. The proble...
14 Jan 33min
Ep. 84 Build The Life You Want With This Process
Text us to let us know what you want to hear on the podcast! There is a disconnect between the life many women want and the way their goals are structured day to day. Not because the goals are unreali...
7 Jan 43min
Ep. 83 The Hidden Blueprint Behind Consistency
Text us to let us know what you want to hear on the podcast! Your results are shaped long before willpower ever gets a say. The food in your fridge, the rhythm of your home, the people you spend your ...
31 Dec 202534min
Ep. 82 How Heavy Should I Lift?
Text us to let us know what you want to hear on the podcast! There’s a gap between how strong women actually are and how they train, and that gap impacts everything from muscle development to metaboli...
24 Dec 202535min
Ep. 81 Why You're Consistent But Not Seeing Results
Text us to let us know what you want to hear on the podcast! Plenty of women show up with discipline and routine, yet nothing in their body changes. This episode explains why consistency alone isn’t e...
17 Dec 202532min
Ep. 80 Calories Burned Is Useless For Fat Loss
Text us to let us know what you want to hear on the podcast! So many women are stuck chasing the highest burn, checking their watches, and pushing harder… yet feeling more inflamed, more exhausted, an...
10 Dec 202519min
