Bodybuilding, Fitness and Disordered Eating
In this episode, I sit down with my client Becky to dive deep into the world of bodybuilding and disordered eating. We explore the unique challenges that athletes in the bodybuilding space often face ...
1 Okt 202442min
What Actually Helped Me Recover From An Eating Disorder
In this episode, I’m opening up about what truly helped me in my recovery from an eating disorder. Recovery is hard, and it’s often difficult to know where to start, so I’ll be sharing the key moments...
24 Sep 202415min
Q & A - answering questions about MY recovery journey
Welcome back, my friends!! In this episode, I'm diving into your questions about my recovery journey. I'll be sharing candidly about my experiences, including the fear of weight gain, handling the d...
17 Sep 202422min
How Orthorexia has been Rebranded as "Wellness Culture"
In this episode, I dive into a topic that's often unspoken about in the wellness world: how orthorexia, an obsession with "healthy" eating, has been rebranded and disguised as a "wellness culture." ...
10 Sep 202418min
The Minnesota Starvation Experiment | How It Relates To Eating Disorders
In this episode, I dive into the fascinating and eye-opening history of the Minnesota Starvation Experiment and explore how its findings relate directly to eating disorders today. We’ll discuss the ps...
3 Sep 202414min
Why You Should Stop Labelling Food as “Good” or “Bad”
In this episode, I’m diving into why labelling food as “good” or “bad” is harmful to both your recovery and your overall relationship with food. I’ll share my own experiences with breaking free from...
27 Aug 202413min
Let's Get Real About Extreme Exhaustion in Eating Disorder Recovery
In this episode, I’m diving into a topic that so many of us face in recovery—feeling absolutely exhausted, constantly tired, and even hungrier than we ever expected. Why does it happen? Is it normal? ...
20 Aug 202416min
What is Normal Eating Anyway?
In this episode, I dive into the concept of "normal eating" and what it really means. We'll explore how normal eating is flexible, and how it varies based on hunger, lifestyle, environment, and even y...
13 Aug 202417min
